The 8-Week Transformation Built for Real People

"Joining was the best decision I’ve ever made for myself. Never have I ever enjoyed gym or fitness. An occasional hike here and there. But once I met Ryan and the team I was instantly convinced this was something I needed to be apart of. Not only is this ACTUALLY a safe place for all including disabilities and LGBTQ+ but the Spite fitness team are very educated and quick to help. Everyone including members are very encouraging and supportive. I would’ve given up a long time ago if everyone wasn’t there cheering me on. The classes are my favorite because it’s so boring working out alone and the instructor show you how to do the exercise while also making sure you are safe. People I see everyday have noticed a huge difference in me not just physically but I am more confident, more relaxed, more efficient at work, more energetic, thank you Spite!"

"I had my first class today! Super fun atmosphere to work out in. Everyone is really welcoming and the small classes are nice and you don’t feel like just another number in the class. Classes are fun and the trainers are great at what they do. Class schedules are pretty flexible and can work around anyone's work schedule. I highly recommend Spite! I also really love the trainer Nicky! She is so motivating and awesomeeee!"

"I looked for a gym for years—I moved across the country from a gym that felt like the center of my community and nothing could replace it. I’ve been at Spite for seven months now, and I can’t begin to express the relief I felt from the first moment I walked in. I love it here. I’ve gotten so much stronger and I feel so excited to walk in every time. The community is incredible, the people are genuinely fun, and the coaches rock."

"Preface: my formative experiences with gyms made me the biggest skeptic of ever finding a studio I would look forward to attending. Finding Spite and a culture of encouragement has been one of the singular most fulfilling elements of my relocation to Sonoma County. If you think you can’t lift, if you are the type of learner who needs someone to guide you, if your perceived notion of gym culture is gross at best, this might very well be the place for you. Nothing bro-y. Nothing inherently competitive. Just kind, earnest people who want to see you do your best."

"I love this space! Dynamic, queer inclusive, great structure and opportunities for accountability. Knowledgeable trainers and lots of availability to accommodate your body schedule. Very grateful to have found this space.. most gyms have a weird vibe for common folks and this place makes EVERYONE feel at home and safe to lock in on their fitness and health goals."

"Before training with Ryan, I was getting bad episodes of sciatic pain, shooting down my left leg, like my hamstring was a rusty guitar string getting tugged. Then I signed up with training sessions with Ryan and as I cultivate the discipline to continue exercising more, my sciatic pain goes away. Thanks, Ryan! For helping to make that pain go away, it's like a gift."